Here Dr Joe discusses.
Low Carb Perth
Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History, both ancient and recent has shown us this. The smart phone was not a government initiative neither was...
7 Powerful Tips To Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
Can kids help the eldery live longer? Dr Joe discusses.
“Evidence” Based Medicine
An advance over the last three decades has been evidence-based medicine. No longer do we do what we think is best or, heaven forbid, use clinical judgment. Trials and evidence inform us of best practice. This means everyone always gets ideal care with the system...
Work Life Balance – How To Get It
‘Work life balance’ is something that is different for all of us and our understanding of it and what we want this to mean and how we understand it may change as we age and have more life experience. Essentially the key foundation of achieving true work life balance...
Beware Mission Creep
Recently I had the great pleasure of giving a talk to a group of University students who are part of Mannkal Scholars. These are students who are wanting to expand their minds and be challenged by ideas rather than retreat into safe spaces. The topic was the Black...
Vitamin Supplements: Too Much Of A Good Thing?
Vitamins are vital amines, needed for everyday chemical reactions in our bodies. Deficiencies can be harmful, but that doesn’t mean that taking more than you need is beneficial. In fact, it can be very harmful yet the message that more is better prevails. Does vitamin...
Dr Joe discusses why upping your protein and lifting weights is super important for over 40s.
One Size Does Not Fit All
It is little wonder that people are confused by health messages and the latest discovery. As I have observed before when you are certain that what causes cancer this week was a cure for cancer last week, you are not imagining it. We need medical research as it does...
Tablets aren't the only answer. Dr Joe shares some great natural options for pain relief.
3 Major Ways You Hold Yourself Back in Life
Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...