How To Silence Your Inner Critic Once And For All!
Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
It’s A Miracle Anyone Is Left Alive
It is remarkable that anyone on earth is still alive. The eleventh version of InternationalStatistical Classification of Diseases and Related Health Problems (ICD 11) is due to come into effect on January 1 2022. The ICD 10 was adopted in 1990. A pre-release of the...
Can Antibiotics Worsen The Flu?
We know that antibiotics will not work against a virus. However, new research suggests that they may even make the flu worse! https://www.youtube.com/watch?v=ade__7q37zU
Weight Gain & The Interconnection With Toxic Scents
There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let's touch on a few barriers that prevent us from achieving our goals and how to overcome these barriers. A lax government. We need to put public...
The Modern Day Temperance League
For the record, I enjoy a glass or two of wine with dinner and have enjoyed a glass at social functions. It is even the case that through the course of my existence, I have, on a few (genuinely a few) occasions had a glass or so more than was necessarily ideal. Other...
Does Breakfast Matter?
The notion that "breakfast is the most important meal of the day" was a marketing slogan to sell breakfast cereal. It has no scientific basis. What really makes a difference is eating real food. https://www.youtube.com/watch?v=zeNjboyN7zo&feature=youtu.be
What We Can Learn From Tiger Woods’ Masters Win
Perhaps one of the signs of getting older is that we worry less about what others think of us. After all one of the things that we are implored to do is accept others, warts and all. The marriage vow of, “for better or worse” applies to many aspects of life. We can...
Another Spendathon – For What?
Australia recently had a Federal election, where, as usual, health spending featured prominently with both sides promising to spend more. There is little questioning of what it is hoped to achieve or whether proposed spending is based on actual need. When it came to...
In this short podcast Dr Joe talks about the science and advantages of a low carb diet
Simple Ways To Downsize Toxic Plastic Overload
In today’s world, plastics seem to take over our home, our businesses, and our lives because of convenience. Plastics can be found in wallpaper, lamp shades, mini blinds, and flooring, clothes, drinking water, skin care and more. Here are some simple steps to lessen...
Whether processed food is given a tick, a star or an elephant stamp it really doesn’t matter. The rationale behind these systems are flawed. The solution, as usual, is fairly simple.
Heart Check – Mate!
It has not been a good week for big public health. In a massive backdown, the Australian Heart Foundation has pulled a series of advertisements which suggests that people who don’t get a “heart check” don’t love their families. I did not see the TV version but heard...