Does Breakfast Matter?
The notion that "breakfast is the most important meal of the day" was a marketing slogan to sell breakfast cereal. It has no scientific basis. What really makes a difference is eating real food. https://www.youtube.com/watch?v=zeNjboyN7zo&feature=youtu.be
What We Can Learn From Tiger Woods’ Masters Win
Perhaps one of the signs of getting older is that we worry less about what others think of us. After all one of the things that we are implored to do is accept others, warts and all. The marriage vow of, “for better or worse” applies to many aspects of life. We can...
Another Spendathon – For What?
Australia recently had a Federal election, where, as usual, health spending featured prominently with both sides promising to spend more. There is little questioning of what it is hoped to achieve or whether proposed spending is based on actual need. When it came to...
In this short podcast Dr Joe talks about the science and advantages of a low carb diet
Simple Ways To Downsize Toxic Plastic Overload
In today’s world, plastics seem to take over our home, our businesses, and our lives because of convenience. Plastics can be found in wallpaper, lamp shades, mini blinds, and flooring, clothes, drinking water, skin care and more. Here are some simple steps to lessen...
Whether processed food is given a tick, a star or an elephant stamp it really doesn’t matter. The rationale behind these systems are flawed. The solution, as usual, is fairly simple.
Heart Check – Mate!
It has not been a good week for big public health. In a massive backdown, the Australian Heart Foundation has pulled a series of advertisements which suggests that people who don’t get a “heart check” don’t love their families. I did not see the TV version but heard...
Dr Joe talks about helping smokers reduce harm with Chris Ilsley to mark the inaugural Aussie Vape day
Are You Putting in the Effort and Not Seeing Results?
Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it? Are you getting discouraged with the lack of results your efforts are producing? The Hard Way or the Easy Way? Sometimes we do things the hard way...
Medicalisation Strikes Again
It was reported earlier this year in the Weekend Australian that over 100,000 Australian children were prescribed antidepressants in 2017/18 - a doubling over the last six years. This should sound alarm bells even though the health department attributed some of the...
Your Body Is Not Wired For Hypertension
Has your medical professional told you ... you are a candidate for hypertension? Have you been told to cut out salt? Over the past few decades, the medical industry put sodium on the bad list and got people to restrict or even cut out the salt in their diet. As...
To The Polls
Australia is about to go to the polls and as usual health is a “hot topic”. The turnover of prime ministers here has caused some bemusement. For those reading overseas, Australia does not elect its prime minister. To that extent we follow the UK system where the...