Dr Joe Today

August 8th, 201101107 You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you...

August 1st, 201101192 You can’t half break a diet. You’re either on one or you’re not. Diets are the heart of restriction and deprivation. These aren’t happy places for our heads to...

June 26th, 201101128 Eating has been made harder than need be. Keep it simple with these basic principals.
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