The Catalyst program has done a special on low fat versus low carbohydrate diet.The science is in and low fat is out. The problems we have today in terms of obesity and type 2 diabetes can be largely attributed to a diet high in refined carbs. In the context of human...
Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter...
There are ideas, which become so ingrained that we lose the ability to question them. This is a problem because much of what we believe today turns out to be wrong. And if we are not questioning then there is no progress. On one hand this has never been easier due to...
You may often hear people say that dieting is the most important factor in weight loss. What really counts however is the caloric deficit that you create and how you can personally best accomplish this deficit. If you consider that there are 7,700 calories (32,250...
There is so much talk about what we should eat. It gets really confusing. The keys are portion control and food selection. This infographic explains the background and rationale of five common diets. by Ghergich. Dr JoeMedical Doctor, author, speaker, media presenter...
Using fresh produce is one key to good eating and good health. [youtube]https://www.youtube.com/watch?v=6D8tT8h_XeQ&list=UUAcvVvM7TbVFAYxc6m5Cd4w[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich...
