Low Carb Or Low Fat?

Low Carb Or Low Fat?

The Catalyst program has done a special on low fat versus low carbohydrate diet.The science is in and low fat is out. The problems we have today in terms of obesity and type 2 diabetes can be largely attributed to a diet high in refined carbs. In the context of human...
Decoding Diets

Decoding Diets

There is so much talk about what we should eat. It gets really confusing. The keys are portion control and food selection. This infographic explains the background and rationale of five common diets. by Ghergich. Dr JoeMedical Doctor, author, speaker, media presenter...

Using Fresh Produce

Using fresh produce is one key to good eating and good health. [youtube]https://www.youtube.com/watch?v=6D8tT8h_XeQ&list=UUAcvVvM7TbVFAYxc6m5Cd4w[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich...
Frozen Delights

Frozen Delights

It’s a rare occasion that I am totally surprised by what is put in food these days.  It may taste like food but in reality, it is a food-like substance that has no relation to the original food ingredients, more like a bunch of chemicals resembling and tasting like...
Pass The Salt

Pass The Salt

The human body is remarkably good at regulating itself. Everything from body temperature to heart rate to blood levels of dozens of minerals are all kept in a range that the body needs. For everything there is a sweet spot. Too much or too little is a problem....