Do you have someone in your life who is a drain on your energetic resources? This may be someone who you love spending time with, but you always end up feeling exhausted after your time together. The problem with running out of emotional energy resources is that you...
Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
What if your weight gain or weight loss has nothing to do with what you do eat, don’t eat, want to eat, can eat, can’t eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice. What if there are many...
When one thinks about sex, it usually centers on men and their behaviors, actions, beliefs, and opinions, but what about women? More specifically, what are some common things most women believe, that are destroying their sexuality? The truth is the media, culture,...
Do you struggle with a fear of public speaking? Is the thought of speaking in front of a group of people causing you worry or sleepless nights? Are you avoiding or dreading getting up in front of a group of people? How is this fear holding you back from achieving...
Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...
