Do you worry about your relationships, career, money or life? Are you dwelling on worst case scenarios? What is Worry and Anxiety? Anxiety is an emotion we feel when we worry or dwell on the negatives, often about things that are going to happen in the future. There...
Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason. The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Are you worried, anxious or stressed about your relationship, family, career or health? Does fear hold you back from doing what you really want in life? Is the thought of what may happen in the future keeping you up at night? Let’s Get Clear About the Fear Before you...
What are your fitness goals? Whether you are trying to lose weight, gain muscle, get stronger, improve endurance… the list goes on. In order to be successful, you must have the right plan and mind set. A great tool to help with this is the S.M.A.R.T. approach. Let’s...
If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own Up Before you can change, stop or improve anything you do, first...
