Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a bit. Chocolate is universal. It is said that nine out of ten people say they like chocolate and the tenth is...
How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
I read an interesting article by writer Brendan O’Neill about trust. Essentially he made the point that in the UK, officialdom had fostered a climate of mistrust. “The institutions and organisations which crow most loudly about a crisis of trust are the same...
Most of like a cup of tea or coffee in the morning. Both have been shown to have health benefits. It is worth keeping in mind that tea comes from leaves and coffee is a member of the apple family. Hence both are part of nature. Whilst you do not want to overdo it,...
My late mother used to say about fashion that if you had a washing basket big enough you would pile clothes on top of each other for 20 or 30 years. Then you would tip it upside down. At this point the clothes on the bottom would be new and fashionable again. Whilst...
Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy...
