Time management is undergoing a sea change. It is becoming attention management. By being mindful about what we are thinking, we can get more done in less time. Here’s how. Tip 1: Breathing Mindfully The life expectancy of a giant tortoise is around 140 years and an...
A while back I received a letter from a soft drink maker. It sought to explain how soft drinks could be part of a healthy balanced diet. It also suggested that diet soft drinks were something doctors could mention to patients wanting to lose weight. As a doctor I get...
Most countries, and indeed the whole world have their own big sporting events. Be it the World Cup. FA Cup, the Superbowl or the Tour de France or here in Australia the AFL Grand Final. In each of these events there can only be one winner. It is also often the case...
We all know that fish is good for us. It has omega three fatty acids, lean protein and minerals. Many people are unsure on how to prepare fish. Here is a video with some great ideas. [youtube]https://www.youtube.com/watch?v=qr-H4Fvrva8[/youtube] Dr JoeDr Joe Kosterich...
It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
