When we have challenges and setbacks, it’s easy to dwell on the negative aspects. What happened, what went wrong and what didn’t happen? In reality, this only creates more of the same. Everything in life is made up of energy, and energy can only be transformed, or...
There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin? George Helou is a life coach, author, educator, motivational speaker and founder of EP7 – Empowered for Purpose in 7 Steps. His latest book Cinderella’s Secrets – The...
Some people may become at risk of suicide after periods of depression or other mental health issues. Others may have thoughts of suicide after a major life trauma. Most people with mental illness never attempt suicide. However, 87 per cent of people who take their own...
