It can be more than just brain fog you may be experiencing. Sugary foods, bottled juices, wheat/gluten, and alcohol are destructive to your gut microbiome and brain chemistry. How does sugar have such an impact on the body? Sugar harms our mitochondria meaning it robs...
Once in a while a TV show comes along that captures people’s imagination. Currently we have the first series of Australian Ninja Warrior. Like most of these shows it is a local franchise of a program developed elsewhere and licensed. It is also not a new idea. That...
These days we hear a lot about this thing called ‘work life balance’. We know that we need it, we are told that we need it but we are not really told what it is, why we need it and how to get it. By the very notion that it is called ‘work life balance’ we learn that...
