Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...
What if your weight gain or weight loss has nothing to do with what you do eat, don’t eat, want to eat, can eat, can’t eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice. What if there are many...
When one thinks about sex, it usually centers on men and their behaviors, actions, beliefs, and opinions, but what about women? More specifically, what are some common things most women believe, that are destroying their sexuality? The truth is the media, culture,...
Modern life can be hectic and intense; many of us juggle many different responsibilities and challenges daily. We’re now more aware than ever that stress doesn’t just make us feel miserable, it can also make us feel pretty physically unwell. Many of us...
The only way to choose health is in gaining awareness. 1- Your clothes may be tox-sick. Research states synthetic materials, flame retardants, thermoplastics and wrinkle-free clothes can be filled with formaldehyde. Formaldehyde is viewed as a carcinogen for humans...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
