The lower back is the commonest area of the body for people to experience pain. Whilst for most it is transient some people will experience ongoing lower back pain and this can reduce enjoyment of life and impact on the capacity to work. Treatments include...
I have written an article for Australian news websites on how to reduce stress this Christmas. Some tips are a bit lateral and not all will apply to everyone.However amongst the 12 will be something that you will find helpful this festive season. Read it at Perth Now...
We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...
Falls are never fun. When we are young we can pretty quickly bounce back and keep going. In the elderly though a fall can lead to a hip fracture. This in turn can trigger a serious chain of events including loss of independence and even death. In the USA each year...
Hypertension, or high blood pressure, was the first of the symptomless conditions that modern medicine has treated. For the vast majority of people you only know if you have it when the doctor takes your blood pressure. And that is also the only way you know if it is...
Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
