A flowing river sustains life far better than a stagnant pond.The Body is 70% water and it needs to be turning over. The only way this can happen is by drinking water.The “magic” number is 30ml/kilo body weight per day. In summer you may need more and if...
The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
Many people trip up on their eating plans because they get cravings. They resist and resist but then finally give in. This can result in binging on all the “wrong” foods and set you back on your quest. It makes more sense to allow yourself small treats as you go. This...
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
Apparently in penalty shots in soccer, the goalkeeper will lunge to the left or right over 80% of the time. However in roughly 80% of penalty shots the striker aims for the middle of the net. The latter makes sense as it allows the greatest chance of getting a goal....
