Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy...
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 98% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer, and live a happier,...
Sometimes it is just so clear as to why solutions are not found to the various so-called health “crises”. Nobody is asking the right questions and hence nobody finds the right answers. I was at a panel discussion recently. The panel comprised a mixed group including...
Here is an interesting parallel. Over the last fifty years as the amount of “research “ into obesity and diabetes has rocketed, so too have rates of obesity and diabetes. According to figures published in the New York Times in 1960 fewer than 1100 articles were...
The G20 met on the weekend. As usual the topic of sustainability of health systems gets discussed. It is a problem facing all countries. The demographics of aging populations coupled with increasingly expensive healthcare makes for a government economist’s nightmare....
If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
