It is winter in the southern hemisphere. Whilst viruses are present in the environment all year round more cases are seen in winter. Some people rarely get viral illnesses and others are frequently sick. Equal exposure to viruses does not mean equal numbers or...
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
Our digestive system is the most important system in our bodies. We don’t tend to realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need...
Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a bit. Chocolate is universal. It is said that nine out of ten people say they like chocolate and the tenth is...
How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
Most of like a cup of tea or coffee in the morning. Both have been shown to have health benefits. It is worth keeping in mind that tea comes from leaves and coffee is a member of the apple family. Hence both are part of nature. Whilst you do not want to overdo it,...
