Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
Back when I was a kid I used to go on the see-saw (aka: teeter-totter). It was fun to play like that. That was until the big kid sat on it and I was stuck in the air. And when he got off, BOOM I went crashing to the ground. Well, those that have been on many different...
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living...
There is an old adage about laughter being the best medicine. Indeed there are a number of positive effects on the body from laughing. Laughter lowers stress, lowers blood pressure and heart rate. It promotes the release of endorphins, which are our “happy hormones”...
I have written an article for Australian news websites on how to reduce stress this Christmas. Some tips are a bit lateral and not all will apply to everyone.However amongst the 12 will be something that you will find helpful this festive season. Read it at Perth Now...
We can always learn from those who do things better. Different countries have different life expectancies and different levels of wellbeing. If we can learn what they are doing right we can improve our own health and wellbeing. It is rarely rocket science. This...
