Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeDr Joe Kosterich...
Humans are a totally interconnected reality which Ken Wilber would call a Morphogenetic field or consciousness. Our bodies are then one dimension to our reality which is capable of reflecting and expressing the other dimensions of our reality. In modern medicine we...
Wind chimes produce a lovely soothing sound. This short video features the calming effect of giant wind chimes. Simply sit back and relax [youtube]http://youtu.be/Q4cVLAbRVDc[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a...
Being a Personal Trainer is a very rewarding career – I play a crucial role in the lives of others. With more people choosing to work with a personal trainer (it’s estimated $2.5 billion would be spent by Australians at the end of this financial year on...
