If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
The start of the year is when we make resolutions about things we want to change. Many of these concern our health and wellbeing. This infographic shows the top ten resolutions we make. The key to success, whatever your goals may be, is to have a plan and work it. It...
In this modern technology driven world, we should all be having more time to do the things we love, right? Wrong. People are becoming time poor, stressed, disconnected and forgetting to take time out to enjoy life! The UN Nations commissioned a report on happiness,...
Every one of us at some stage has faced the situation where we swore to having experienced a past situation in a certain way. Yet in doing so we faced opposition and conflict by others who also swore to a different reality. In this scenario no one party was lying but...
The sun is starting to shine so now is the time to start thinking about taking your exercise outdoors. Shed the winter layers, bask in some Vitamin D goodness and spring into fitness! There are many outdoor fitness options and you can work it out alone, with the...
