Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful, productive and satisfying experience. In my book “The Reflex – Activate Thoughts, Words and...
Feelings of stress, anger, fear and anxiety don’t just occur in public or while engaging other people, but often affect us when we are alone. In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” I explain how...
Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
“I Don’t Feel Like It” In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” the chapter titled “I Don’t Feel Like It” addresses one of the two most powerful reasons we fail at our...
The results you achieve are in direct proportion to the action you take. What determines the actions you take? Your potential plus your belief. This simple feedback loop is the why people who have success, spiral upwards to more and more success, and sometimes those...
Not only do I work in mental health, I’m also a mum. And I know what it’s like to live with the black dog. The post natal period is a physically and emotionally exhausting time. Aside from the obvious biological impact of a new baby, like changing hormones, sleep...
