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Ready To Look Younger? 3 Simple Tips Revealed!

Ready To Look Younger? 3 Simple Tips Revealed!

by Lori Shemek PhD | Nov 12, 2012 | General Health, Health & Wellness, Motivation, Nutrition, Obesity, Stress, Weight Loss, Womens Health

Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...

Motivation – Maximizing Your Potential For Success

by Dr Joe | May 2, 2011 | General Health, Motivation

Guest Contributor Geoff Hampton Motivation is something that success; oriented people typically know well and use to further their business success. It is as much a part of their everyday life as eating, sleeping and breathing.  The more successful the person, the...

You Are Worth It! A Guide To Healthy Self Esteem

by Kristy Wilson | Apr 4, 2011 | Motivation, Movement, Womens Health

Guest Contributor  Kristy Lee Wilson, Fitness Professional,Coach and Former Cirque Du Soleil Performer. A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why?...

Your 5 Quick No-Fail Action Steps to Exercise Success – The SMART Program

by Lori Shemek PhD | Mar 28, 2011 | General Health, Motivation, Movement, Womens Health

By Guest Contributor Dr Lori Shemek PhD.  Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have...

Why Is It Hard To Achieve Our Goals?

by George Helou | Mar 14, 2011 | General Health, Motivation, Stress

  By Guest Contributor George Helou, The Mind Power Coach There are three main obstacles to achieving our goals: 1.    Stress 2.    Our subconscious 3.    Emotional addiction   1. Stress The Reticular Activating System (RAS) located in the Brain Stem...
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