Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have too much exuberance. This leads to over-training resulting in injury. But most commonly, it is our inability to stick with the program due to injury, external/internal events and more. If I told you there was a blueprint, a map, that told you everything you must do in order to be successful in your exercise endeavours, would you want to learn about it? Well, look no further. Here I have put together a simple list of necessary elements that are vital to your successful health goals. The program I’ve created is called the S.M.A.R.T Program. These five actions will literally create fitness success in your life.
The S.M.A.R.T Program
S – Schedule
Schedule your exercise. There is much research showing that by writing down the date and time you will be exercising will ensure success. By scheduling your workouts, you are creating neuronal pathways in the brain that set-up this expectation that you will be exercising on a certain day and at a certain time. After roughly three weeks, you will have literally created a habit! The act of scheduling also conquers the objection to “I don’t have enough time to exercise” Treat your scheduled exercise with the same regard as you would a doctor or dentist appointment.
M – Motivation
Motivation can be hard to come by when we are faced with all of the external and internal pullings of our lives. This is why; if you are to remain motivated – you must always remember the reason why you wanted to exercise in the first place. Go back to that place when you were first energized and ready to conquer the world! Keep the reasons “why” imprinted in your brain and habitually go to it when motivation wanes.
A – Action
Just Do It! I know it can be difficult to get moving at times, but just remember this. Energy creates energy. The more you move your body, the more energy you have – even while exercising. By moving your body you will profoundly change your life. You will have the leg strength to move your body easily through life, you will have a heart that will not have to work as hard, and you will have powerful lungs. So, from now on, do not think about whether or not you’ll exercise – put your shoes on and Just Do It! Let me repeat: Just Do It!
R – Rest
Do you know why most people quit their exercise programs? Injury and fatigue. These people are so energized in the beginning that they go to the gym twice a day, they run way to many miles, they pump way too much iron etc, and then they get injured, discouraged and quit. Rest is vital to a well-rounded exercise program. By over-doing your fitness, you are depleting your energy stores rather than building them up. This has an overall effect that targets your motivation and action. Important: Start out slow and easy, then gradually build-up your endurance.
T – Tenacity
Did you know that some of the most successful people in the world share a common characteristic? They are tenacious. They persist until they have achieved their goal, even when they feel like quitting. You must believe that you hold the power to do anything that you set your mind to. When you feel like giving up – ask yourself if there isn’t something else you can do. Can I put more effort into making my fitness goals a reality? Have I tried another strategy? Will quitting help me accomplish my goals? Remember that trials will come, difficulties will arise and you will want to quit. Reject all thoughts of failure. Tomorrow is another day and as long as you get back on the horse, you will succeed, because you are tenacious.
Your health and your quality of life depend upon your actions. As long as you follow the S.M.A.R.T. Program tenets – you will achieve success!
“Our decisions – not the condition of our lives – determine our destiny.” ~Tony Robbins
Lori L. Shemek, PhD, CNC, CLC
Dr. Lori Shemek is Founder and CEO of DLS HealthWorks where she actively helps her clients create successful weight loss and optimum health – at every level of health. She is a Health Expert, Weight Loss Specialist, Speaker, Author. Dr. Shemek is an Health Expert for the #1 ABC Show “Good Morning Texas!”
Visit Lori at http://www.dlshealthworks.com
LORI SHEMEK, Ph.D., is a leading researcher in fat cells and the owner of DLSHealthWorks, a company she created to help men and women conquer their issues with weight and self-esteem. Her work has been featured in Ladies’ Home Journal, Shape, Woman’s Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and The Huffington Post, which recognized her as one of the nation’s top diet and nutrition experts.
Her background in psychology, nutrition and life coaching allows her to see insights that brings together science research with the real world. Not only does she look into well-researched articles, she also collaborates with top experts so that others can benefit from. Her latest book, How to Fight FATflammation, is a result of much of that work
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