I recently had a client who was warned not to see me by her physician. He recommended she go back on anti depressants despite her explaining to him that she has improved remarkably over the past 3 months. Her attempt to also explain she was only feeling down due to a...
The brain has two sides. The left side is our analytical thinking side and the right our creative and feeling side. Both are needed and neither is more important than the other. Current western thinking values the thinking whereas ancient societies valued the feeling....
When it comes to New Beginnings – weight loss, fitness and success in a healthy lifestyle – eating habits must be carefully considered. But most of us just eat with little or no thought to how, why, when. It’s a habit…a mindless habit that has, in most...
The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
Being a Personal Trainer is a very rewarding career – I play a crucial role in the lives of others. With more people choosing to work with a personal trainer (it’s estimated $2.5 billion would be spent by Australians at the end of this financial year on...
