September 13th, 20180664Do you overanalyse information, question or second guess your decisions? Does this cause you to miss out on opportunities or keep you stuck in your career/business or...
September 6th, 20181676How alcohol might be impacting on your sex life
Drinking has long been associated with sex and seduction. Often it takes a few drinks before we feel brave enough to...
August 9th, 20180735I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss.
It is the feeling of loss that people may experience when...
July 19th, 201801105I really feel for anyone caught in the middle of this ideological, physical and emotional conflict.
Lets say that for whatever reason you have decided you would like...
July 16th, 20180768Sometimes a person with cancer goes into remission and we do not know why. This does not mean it has not occurred. We don’t criticise them or suggest it better they...
July 9th, 20180741Acne can affect those of all ages and ethnicities; from adolescents and teenagers, to adult onset acne sufferers. The effects can be devastating and treatment options...
May 10th, 201802181Do your inflexible colleagues, manager, partner, family or friends frustrate you? Are you annoyed by their rigidity and unwillingness to change?
It’s my way or...
May 3rd, 201801035Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet...
April 26th, 20180794What if your weight gain or weight loss has nothing to do with what you do eat, don't eat, want to eat, can eat, can't eat? Or, has everything to do with those things?...
Mind & Spirit
