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Mending Emotional Health

Mending Emotional Health

by Connie Rogers | Apr 30, 2020 | General Health, Modern Life, Personal Responsibility, Self Care

We’ve all had devastating experiences of losing friends. Sometimes totally unexpected, while other times after losing long battles to preventative disorders. Saying goodbye is never an easy task. We look to cherish just one more moment at their side with regrets of...
A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

by Dannielle Illingworth | Mar 2, 2020 | Body Image, Modern Life, Positive Psychology, Self Care, Self Confidence

Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our...
The Universe Is Expanding – Are We Keeping Up?

The Universe Is Expanding – Are We Keeping Up?

by Anne Malatt | Feb 17, 2020 | Health & Wellness, Philosophy

I recently read an article that says the universe is expanding, and not only that, but that it is expanding faster than was previously thought … which got me to wondering … if the universe is expanding, are we keeping up? The universe was thought to be expanding at a...
Sunscreen Doesn’t Compromise Vitamin D Levels

Sunscreen Doesn’t Compromise Vitamin D Levels

by Kiri Yanchenko | Dec 23, 2019 | Anti Aging Products, Self Care, Skin Care

Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the five keys ways to reduce the threat of skin cancer, research conducted in...
Is There A Healthy Way To Be Ill?

Is There A Healthy Way To Be Ill?

by Anne Malatt | Oct 28, 2019 | General Health, Health & Wellness, Philosophy

None of us are immune from ever being ill/ getting sick/ coming down with something/ catching a bug/ getting a disease, and we have many phrases that reflect that this is an everyday part of life. We cannot always prevent ourselves from getting sick, but is there a...
Is Self-Care Actually Good For You?

Is Self-Care Actually Good For You?

by Dannielle Illingworth | Sep 30, 2019 | Common Sense, Mind & Spirit, Modern Life, Personal Responsibility, Positive Psychology, Self Care, Stress

If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
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