Research has proven disrupting chemicals that target our central nervous system can upset the communication between our endocrine and metabolic systems and organs including our skin and microbiome. So in order to take care of our central nervous system we must take...
Staying healthy is more than just eating right and getting daily exercise; to truly have a good mind/body/soul balance, there are several things you need to incorporate into your daily routine. It’s easy to apply this way of thinking to other things, such as keeping...
Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
The gut or microbiome is truly turning into the miracle cure of the 21st century. The more we study it, the more we learn it is the seat of all healing and the seat of all chronic disease. It has a huge impact on our brain, our mood, our ageing and given the right...
It may come as no surprise to some that wellness tourism here and abroad is now rising above the overall tourism industry. Latest numbers show that the global market for wellness tourism has grown to $450 billion and is projected to increase by more than 9% this...
As the year starts we all wonder where the previous one went too. Life is certainly speeding up. This also means that we are getting older at a faster rate. Life expectancy continues to increase and people are living better for longer. Many in their 90’s and even...
