February 5th, 201601519Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or...
December 18th, 201501542When I say the word self-care the first thought, for most, is self-indulgence or selfishness.
Yes, they all start with self and that is where the similarity...
November 11th, 201501418Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state - so,...
May 15th, 201501823
Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful,...
Stress
