The human body needs sleep. Over the last century the amount of sleep people get has declined by over an hour. It is estimated that at the turn of the twentieth century we averaged nine hours per night. Today the average is under eight hours per night. It is fair to...
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a...
[youtube]http://www.youtube.com/watch?v=kh–RfW_Vtg&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director...
A fortnight ago in my weekly newsletter I wrote about an online petition opposing changes and extensions to the Psychiatry “Bible”, the DSM V. Many people are concerned about new conditions being created and the threshold at which other conditions can be diagnosed,...
Once ideas become accepted in health it is hard to change them. Yet knowledge presses forward and what was once thought to be the case may be shown not to be. Our understanding of cancer is evolving but the system is locked into a very 1970’s approach. The overarching...
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it...
