In our continued pursuit to tackle our cravings and pin ‘em to the mat once and for all — this post will focus on the more tangible side of things. Reach out and touch … you heard me. That’s correct. Item number THREE on my Thirteen Surprisng Sources of Food...
With all the hysteria about influenza this year you would not think it could possible get worse? Well apparently it can and it will – even if we do not know when or where. And of course we are all just sitting ducks totally unprepared. Whilst an article of mine about...
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see...
With the Olympics starting this week it is interesting to see how our attitudes to physical activity varies. In last weekends paper was a full-page ad from the State Government. The headline was” When our kids play sport, our whole community wins”. The ad was in the...
One of the surprise movie hits last year was Red Dog. It is the story of a dog that wanders around the North West of Western Australia and became part of a community. A statue was ultimately erected in his memory. I missed it at the cinema but was able to watch it on...
