As the year draws to a close it is time to reflect on major events of this year and look to what might happen next year. There have been some major myths exploded this year and I predict there will more to come. It is also fascinating to see the fury with which health...
If your new year’s resolution is to change careers, get fit and healthy then becoming a personal trainer is the employment path for you. A career as a personal trainer is an incredible way to fulfil your new year’s resolutions of starting a new career, improving your...
Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
When you fill up a bucket to the top with water it will start to overflow. Whilst not a perfect analogy this concept comes to mind when one considers the following two trends. The drug quetiapine (Seroquel) is now the “prescription drug of choice” on the street. There...
Let’s face it, as we grow older, our body stops functioning with the vim and vigor as it once did –this is normal. Do you look into the mirror now and notice you have collected some extra fat around your waist or your physique isn’t as built and shredded as it was in...
We have a tendency to think that everything which is new, as an improvement on that which is old. Whilst new inventions can improve our lives I am talking about changing things that work quite well for no reason other than something new has turned up. Previously I...
