When someone first asked me about my self-talk, I was a little concerned to realize I DID talk to myself. My understanding was, when people talk to themselves, they need medical help. That was many years ago but I am continually amazed at how little awareness there is...
Here is something you are likely to have missed. The Canadian Heart And Stroke Foundation is ending its Heart Check program. This is the equivalent of the tick program in Australia where certain foods get a tick for being “healthy”. One small problem- many of them...
Constantly feeling bloated and not sure what is causing it? Do you often feel tired and sluggish? This is quite common and more often than not, it is related to the food that we eat and our overall digestive health. That fullness and swelling of the abdomen can be...
Everyone has challenges in life, but it’s how we view these challenges, how we respond or react that add or detract from the quality of our lives, and are the precursor of what happens next. We all have a certain amount of stress in our lives. Some stress is good and...
There are a number of ways to improve symptoms of osteoarthritis. [youtube]https://www.youtube.com/watch?v=4o5CW-5Yz9k[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe...
If we want change in our lives the first thing that must change is our thinking. I was interviewed a little while back on Brisbane radio about “research” which suggested that you could get the same effects as exercise from taking a pill. Scientists had given mice a...
