The skin is the largest organ in the body. We mainly think about its appearance rather than the other functions. A healthy skin is also a reflection of a healthy body so look after it from within as well as without. Here are 50 amazing facts about skin that you...
Here are three simple tips for better sleep. [youtube]https://www.youtube.com/watch?v=ELzImKu9syo&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry...
Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. The process begins when the previous conventional wisdom is overturned. It goes through stages of no questioning of the beliefs through to a few dissenting voices...
The most important lesson I have ever learned is that happiness is a choice, and that I am individually responsible for my own happiness. We are in control of so much more that happens in our lives than we realise, and so have the power to create change. Even when we...
The Channel 9 Today show have asked me to do a regular health and wellbeing segment. This first one is on winter viruses. [youtube]https://www.youtube.com/watch?v=41IwwgSq4m4[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
Tom Insel, director of the National Institute of Mental Health (NIMH,) in his recent blog post Are Children Overmedicated? seems to suggest that perhaps more psychiatric medication is in order. Comparing mental illness in children to food allergies, he dismisses the...
