Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful, productive and satisfying experience. In my book “The Reflex – Activate Thoughts, Words and...
Recently I saw the film “That Sugar Movie”. This is a documentary about the consumption of sugar in society. Damon Gameau, who usually is on a healthy diet goes onto a high sugar diet for 60 days to see the effects it has on him. The one-man experiment approach is...
Feelings of stress, anger, fear and anxiety don’t just occur in public or while engaging other people, but often affect us when we are alone. In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” I explain how...
We are constantly told that medicine is based on scientific evidence. This chorus is never louder than when professors, academics and health authorities seek to disparage as “unscientific” anything that they don’t like or which challenges their particular view of the...
We need to always question whether long term use of tablets is doing us more good than harm.[youtube]https://www.youtube.com/watch?v=AIn6OZRjhvw[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
You are the gardener of your body’s health and have the ability to alter the “ecosystem” for better or for worse, for good health or bad … While we all have an end date, how well we get there and how much we get to enjoy good health along the way is largely dependent...
