Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to talk to those who are on the path to improving their health and who are keen to learn more. Of course...
In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode we explode some myths about cholesterol. You can subscribe to the channel on you tube. George Helou is a life coach, author, educator,...
The original concept of public health was to deal with outbreaks of and prevent spread of infectious diseases. This included advice on quarantine, and treatment. Useful advice included sanitation of water and other basic (as would be regarded today) hygiene. The...
We hear a lot about depression in the media – we have had many high profile sportspeople, politicians and musicians disclose their experiences with depression. and as a result many people assume that this is the most common mental illness. Wrong… anxiety...
Certain things have significance beyond the obvious. One of these is the kitchen table. In a hectic world where many eat in front of screens and eat food, which lacks in nutrition, the kitchen table stands as a sentinel, where people stop the other things they may be...
In a new video series called Health Minded, regular contributor George Helou and I discuss health topics. In this episode talk about stress and what you can do to beat it. You can subscribe to the channel on you tube. Dr Joe Kosterich MBBS is an author, speaker, media...
