Modern life can be hectic and intense; many of us juggle many different responsibilities and challenges daily. We’re now more aware than ever that stress doesn’t just make us feel miserable, it can also make us feel pretty physically unwell. Many of us...
In the Orwell classic Animal farm there was a binary notion that the animals lived by – “four legs good, two legs bad”. This eventually morphed into “four legs good, two legs better” as the pigs who became the lead animals began walking on two legs like the evil...
Like most blogs this one is written a day or two before it is posted. Generally, one does not expect massive change in the interim. But apparently a killer flu could sweep through the world tomorrow. This prediction has come from the usual public health suspects and...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
1. Daily Meditation – Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts = When you’re grounded, you’ll notice your energy levels naturally...
