Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
1. Daily Meditation – Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts = When you’re grounded, you’ll notice your energy levels naturally...
Trigger warning – those offended by politically incorrect views are advised to read no further. Dateline 2024 – a client enters the GP cubicle. “X” (gender or marital status is no longer recorded in medical information) “Back before 2018 you used to tell...
Ladies, did you know that one in 3 men had, have, or will have premature ejaculation issues? No? Well, it’s true. So, what exactly is premature ejaculation? Well, premature ejaculation usually occurs when a man ejaculates (“orgasms”) more quickly than he or his...
Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
