by Lori Shemek PhD | Mar 28, 2011 | General Health, Motivation, Movement, Womens Health
By Guest Contributor Dr Lori Shemek PhD. Health Expert and Weight Loss Specialist Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have... by Dr Joe | Mar 7, 2011 | General Health, Mind & Spirit, Movement, Other Modalities, Womens Health
By Guest Contributor Susan Sommers a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and... by Dr Joe | Jan 7, 2011 | Movement, Weight Loss
Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that... by Dr Joe | Sep 4, 2010 | Health & Wellness, Movement
The City to Surf run saw over 40,000 participants this year in Perth. I did the 12km run from the City for the first time and was pretty pleased with my effort. Yes with a bit more training I could have sliced a few minutes off the time but the aim is participation... by Dr Joe | May 15, 2010 | Health & Wellness, Movement, Musculoskeletal
One of the reasons that “healthcare” is so expensive is that the expensive option is usually researched more and pushed more than inexpensive options. Falls, particularly in the elderly are a major cause of illness and can at times be the trigger for admission to a... by Dr Joe | Apr 16, 2010 | Movement, Obesity
It is always amazing how little things can make a big difference. You would think that with all the talk about problems with obesity and people being too sedentary, that all levels of government would be taking steps to encourage people to exercise. At very least you...
