Humans are a totally interconnected reality which Ken Wilber would call a Morphogenetic field or consciousness. Our bodies are then one dimension to our reality which is capable of reflecting and expressing the other dimensions of our reality. In modern medicine we...
There is a human tendency to focus on small rather than big issues. This is for a number of reasons. Firstly life is made up of small things and we can all relate to everyday tribulations better than big picture issues. Also we feel more that small things can be...
Wind chimes produce a lovely soothing sound. This short video features the calming effect of giant wind chimes. Simply sit back and relax [youtube]http://youtu.be/Q4cVLAbRVDc[/youtube]
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
Apparently in penalty shots in soccer, the goalkeeper will lunge to the left or right over 80% of the time. However in roughly 80% of penalty shots the striker aims for the middle of the net. The latter makes sense as it allows the greatest chance of getting a goal....
Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a...
Hailed the new ‘rockstar’ pregnancy nutrient in the US and recently labeled the ‘superstar’ pregnancy nutrient by Cosmopolitan Pregnancy magazine, choline (a lessen known member of the B vitamin family) is receiving significant and much warranted, media attention in...
If you follow health news in the media it is almost a surprise that anyone is left alive. The dangers of smoking, drinking and overeating are somehow getting worse. The obesity crisis is overwhelming us and cancer is running rampant. This bad news is generally...
Are you struggling with overweight or obesity? Infertility? Skin issues like acne and excessive hair growth? These are common problems associated with a condition called Polycystic Ovary Syndrome, also known as PCOS. PCOS is a common health condition, effecting more...
The question, which we must always ask with medication, is whether the benefit outweighs the risk. This question applies to each drug and each individual person. Despite the wishes of academics and governments there is no protocol to fit all. Sadly doctors and...
