How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
I read an interesting article by writer Brendan O’Neill about trust. Essentially he made the point that in the UK, officialdom had fostered a climate of mistrust. “The institutions and organisations which crow most loudly about a crisis of trust are the same...
Most of like a cup of tea or coffee in the morning. Both have been shown to have health benefits. It is worth keeping in mind that tea comes from leaves and coffee is a member of the apple family. Hence both are part of nature. Whilst you do not want to overdo it,...
My late mother used to say about fashion that if you had a washing basket big enough you would pile clothes on top of each other for 20 or 30 years. Then you would tip it upside down. At this point the clothes on the bottom would be new and fashionable again. Whilst...
Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me and my partner would stop (with other officers) at the local donut shop after role call. And yes, cops did eat donuts. So it’s not a fairy...
A survey has shown that nearly half of American adults believe there are conspiracies in health to cover things up. This sounds crazy but lets reserve judgment for the minute. Here is something that should concern all of us. Whilst we hear about the wonders of...
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can purchase from a pharmacy shelf is probably safe for use. While over-the-counter medications may be marketed to kids,...
A new book by Dr Richard Saul claims that ADHD, as a “condition” does not exist. He claims that whilst the symptoms are real, there are a number of underlying reasons for them and that these are ignored in the rush to label children with ADHD and then put them on...
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 98% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer, and live a happier,...
Sometimes it is just so clear as to why solutions are not found to the various so-called health “crises”. Nobody is asking the right questions and hence nobody finds the right answers. I was at a panel discussion recently. The panel comprised a mixed group including...
