Food intolerances can be really tricky to diagnose. The symptoms can be vague or easily attributed to something else, and furthermore, the amount of a trigger food that you eat is often a contributing factor. For some patients, drinking milk can cause a clear...
The latest version of the Healthy Eating pyramid has been released. To be blunt- I am not that impressed. In the USA they have figured out that a plate has more meaning than a pyramid as one can more readily show proportions on a plate that people actually eat...
Whether at work, school, home, or any social setting, feelings of stress, anger, fear and anxiety can severely impact our ability to have a meaningful, productive and satisfying experience. In my book “The Reflex – Activate Thoughts, Words and...
Recently I saw the film “That Sugar Movie”. This is a documentary about the consumption of sugar in society. Damon Gameau, who usually is on a healthy diet goes onto a high sugar diet for 60 days to see the effects it has on him. The one-man experiment approach is...
Feelings of stress, anger, fear and anxiety don’t just occur in public or while engaging other people, but often affect us when we are alone. In my book “The Reflex – Activate Thoughts, Words and Actions to Achieve Your Goals” I explain how...
While avocados were once shunned due to their high fat content, they are now taking centre stage in many healthy diet plans, and for good reason. Avocados are not only full of healthy fats, they’re also a source of essential nutrients, and provide a wide range of...
