Modern life can be hectic and intense; many of us juggle many different responsibilities and challenges daily. We’re now more aware than ever that stress doesn’t just make us feel miserable, it can also make us feel pretty physically unwell. Many of us...
In the Orwell classic Animal farm there was a binary notion that the animals lived by – “four legs good, two legs bad”. This eventually morphed into “four legs good, two legs better” as the pigs who became the lead animals began walking on two legs like the evil...
The only way to choose health is in gaining awareness. 1- Your clothes may be tox-sick. Research states synthetic materials, flame retardants, thermoplastics and wrinkle-free clothes can be filled with formaldehyde. Formaldehyde is viewed as a carcinogen for humans...
Like most blogs this one is written a day or two before it is posted. Generally, one does not expect massive change in the interim. But apparently a killer flu could sweep through the world tomorrow. This prediction has come from the usual public health suspects and...
A revolution is in the wind, and it has been thrust upon us with lightning speed. Not a day goes by where we don’t hear about sexual assault or abuse by men on women. The attempt by men to take advantage of women is by no means a new phenomenon. After all, the casting...
Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History, both ancient and recent has shown us this. The smart phone was not a government initiative neither was...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
