Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do not have adequate hydration, cellular function slows and so does our quality of thinking, metabolism,...
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather than trying to tackle the whole problem, we could focus on just one part of eating healthier – deciding what...
These easy 3 ingredients Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also excellent for those on a paleo diet, low-carb diet and are gluten-free. You can also make them as a...
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...
The best anti-aging medicine? Exercise. Regular exercise not only helps you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its negative effects. Feeling as if it may be too late for you? There is great news: research shows that...
