Once ideas become accepted in health it is hard to change them. Yet knowledge presses forward and what was once thought to be the case may be shown not to be. Our understanding of cancer is evolving but the system is locked into a very 1970’s approach. The overarching...
As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it...
As the world speeds up we tend to assume that newer must be better. In some instances it is but when it comes to health, less so than one might expect. The other tendency is to overlook simple solutions and go to complicated, and often expensive ones. In medical...
The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable and many...