Dr Joe Today

July 27th, 20160328 My step-mother can teach us all a thing or two about playfulness. She embodies playfulness making time spent with her a joy. She is the one, in the toy section of...

July 22nd, 20160309 The magic word you need to know is ‘Lycopene’ – an antioxidant that activates once tomatoes become cooked. Lycopene helps to mop up damaging free radicals in the...

July 18th, 20160332 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

July 11th, 20160578 There are inflection points in history when things change. After this it can be hard to remember why there was a change and what were things like before. I was thinking...

July 8th, 20160326 The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work...

July 4th, 20160518 It is winter in the southern hemisphere and with this comes the usual winter illnesses. The vast majority of these are caused by viruses and do not need antibiotics....
Page 2 of 591234...