Mind Body And Jazz: How Jazz Can Improve Health

By Dr Joe | June 20th, 2014 at 11:05 am

listening to music copy

All human cultures have music and music ,of course soothes the savage beast. We also know that music has an effect on our mood. This infographic looks at the health effects of listening to jazz music. I suspect that listening to any music you enjoy will do you good.

 

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Wellness: The Secret Key To Unlock Weight Loss

By Kate Troup | June 13th, 2014 at 11:22 am

wellness key

 

Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:

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Overdiagnosis Is Making The Health System And Us Sick

By Dr Joe | June 9th, 2014 at 12:13 pm

Doctor taking a patients blood pressure

In all the arguments about budgets each year, two questions never get asked. The first is how much of the money we spend on “health” actually benefits people. The second is how much harm is done in the name of “health.” Last week I wrote an opinion piece on this topic for Fairfax News websites.

Click here to read it.

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Five Important Health Lessons I’ve Learned From My Cat

By Dr Rebecca Harwin | June 7th, 2014 at 5:08 am

cat shadow

There is a lot I could teach my voluptuous black cat – Pash – about health.

How important it is to exercise, and why an occasion sabbatical from our comfortable couch to stretch her short legs and go for an even brief walk could make the world of difference to her wellbeing.

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Doctors: Say No To Drugs!

By Dr James Salwitz | June 2nd, 2014 at 10:17 am

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The United States of America is addicted to narcotics.  I do not mean the millions of individuals who are hooked.  I mean the whole nation is agitating for the stuff.  I also do not mean the junk that slips into our nation in coffee cans or across midnight borders.  I mean the billions of pills pouring off assembly lines.  I could blame pharma or the FDA, but the truth is closer to home.  The villains are those men and women who write prescriptions.

It is time for doctors to say no to drugs!

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Dealing With Stress While Trying To Conceive

By Dr Nicole Highet | May 30th, 2014 at 8:39 am

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Once you have decided that you want to start a family, it is natural that you develop a new mindset. You will find that you become acutely aware of your cycle, and begin to contemplate the impacts that having a baby will have on all aspects of your life.

You may also find yourself seeking out information and taking more notice of others around you who may be pregnant or have young children – as you begin to try and visualise yourself as a parent, and imagine what life ahead might be like.

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Sleep; Why, When… How?

By Mike Campbell | May 26th, 2014 at 12:24 pm

sleep

It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive.

The questions for many people are: what’s the quality like and how much are you getting?

This is where the parallel with food and water continues. I think we can all agree that the better the quality of food (nutrients) and water we get, the healthier we’ll be. The same also applies for sleep.

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Five Tips To Build And Maintain Your Digestive Health

By Connie Trowbridge | May 22nd, 2014 at 5:39 am

woman hands on belly in the shape of heart with arrow

Our digestive system is the most important system in our bodies. We don’t tend to realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need to operate. It then removes any unneeded, unused or unwanted materials from our body.

When it’s NOT working right…well…it can be pretty damn uncomfortable.

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The Empire Strikes Back

By Dr Joe | May 19th, 2014 at 12:25 pm

star wars

In the Star Wars films there is a seesawing battle between the empire and the “rebels”. Through the initial three-film trilogy each side is in the ascendency at differing times. Whilst not a perfect analogy, it is interesting to apply this concept to battles in medicine.

Over the last few months I have written about battles in ADHD and the use of cholesterol lowering medications.

Lets apply the Star Wars approach to these.

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Understanding Body Image

By Vision Counselling | May 16th, 2014 at 9:15 am

Fit girl exercising with dumbbells smiling

What is Body Image?

Body image is how a person thinks and feels about their body.

There are 4 aspects to body image:

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