Use What We Know

By Dr Joe | December 1st, 2014 at 11:22 am

healthy eating

Recent “ new “ research has shown that 80% of heart attacks in males and 54% of strokes in women could be avoided. To do so requires people to do regular exercise, follow a healthy diet (with fruits, vegetables, fish, legumes, nuts, and not too much meat and dairy), not to smoke and have but a moderate alcohol intake.

Whilst the study groups were gender specific, I have no doubt that the findings apply to everyone. And as a bonus we also know that these measures lower by at least 50% ones chances of getting cancer.

As usual these findings were not seen on any front page.

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Your Holiday Survival Guide

By Tom Shiyoya | November 30th, 2014 at 7:51 am

Holiday Dieting

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. 

The next two months will bring ample opportunity for you to expand your waistline.

Of course the choice is yours. 



Why discuss it now and not mid way through December? Because now is your opportunity to plan for the weeks ahead.

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Taking Too Many Pills

By Dr Joe | November 24th, 2014 at 12:39 pm

medication copy

It has been show that 82% of those in aged acre facilities are taking seven different medications. Meanwhile 30% of hospital admissions in those aged over 75 are related to problems with medications.

I  have written an article on this for Australian news websites. Click to read.

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Three Secrets Your Physio Will Never Tell You

By Joni Edmunds | November 22nd, 2014 at 7:02 am

back of a woman indicating neck pain

#1 – There’s more to the story than muscles and bones

Bones give us stability and muscles allow us to move, right? What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked?

Surrounding every muscle, bone, and cell of our body, is a web-like connective tissue called fascia. This dynamic, fluid-filled whole-body system, through which everything else integrates, is responsible for giving us our shape, posture and stability.1

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Keeping Calm About Ebola

By Dr Joe | November 17th, 2014 at 2:18 pm

keep calm red grungy stamp on white background

I have thus far resisted writing about Ebola as there is plenty being said and written on this topic. However it seems that we are at a crossroads in the rhetorical war between the fear mongers and those presenting the facts. There are some critical facts that can get easily lost in whipped up fear.

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Low Carb Or Low Fat?

By Dr Joe | November 16th, 2014 at 12:05 pm

The man  scratches a nape

The Catalyst program has done a special on low fat versus low carbohydrate diet.The science is in and low fat is out. The problems we have today in terms of obesity and type 2 diabetes can be largely attributed to a diet high in refined carbs. In the context of human history , low fat diets will be seen as nothing better than a fad. I urge you to look at this program.

 

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Sweeteners – Not Sweet For Your Health

By Dr Joe | November 10th, 2014 at 12:47 pm

Boy drinking unhealthy bottled soda

There are ideas, which become so ingrained that we lose the ability to question them. This is a problem because much of what we believe today turns out to be wrong. And if we are not questioning then there is no progress.

On one hand this has never been easier due to technology and the ability for ideas to spread. On the other there is the increasingly shrill dogma of “experts” who seek to shut down any heresy against what is current thinking.

Artificial sweeteners are assumed to be helpful for those seeking to control or lose weight.

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The High Cost Of Multitasking

By Dr Joe | November 8th, 2014 at 6:12 am

Thinking

We are all guilty of multitasking to some extent, every time we check our phones whilst doing something else. The human brain does lose focus and it can take a while to get back on track with what we were doing. We cannot turn back the clock but we can be aware of our tendency to multitask and take steps to reduce it.This infographic is revealing.

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There Are No Guarantees In Life

By Dr Joe | November 3rd, 2014 at 12:38 pm

Use caution when swimming because sharks are present

King Canute famously sought to rule the waves. The story goes that he had his throne placed on the sand and as the tide rose commanded it thus;” You are part of my dominion and the ground that I am seated upon is mine, nor has anyone disobeyed my orders with impunity. Therefore I order you not to rise onto my land nor to wet the clothes or body of your Lord”.

Not surprisingly the sea did not follow the command and today we realize that nature does not bow down to decree or regulations. Or do we?

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Losing Weight – Exercise More or Eat Less

By David Blair | October 31st, 2014 at 10:58 am

Weight Loss ahead Sign

You may often hear people say that dieting is the most important factor in weight loss. What really counts however is the caloric deficit that you create and how you can personally best accomplish this deficit.

If you consider that there are 7,700 calories (32,250 kilojoules) in 1 kilogram of fat then creating a 550 calorie (2,300 kj) daily deficit will result in a ½ kg of body fat loss per week.

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