Dr Joe Today

December 18th, 201501188 When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity...

November 11th, 201501028 Stress is a part of parenting (and life). Unfortunately though, our stress can have a profound impact on our kids. Kids are MASTERS at reading our emotional state - so,...

May 26th, 20140838 It’s often one of those forgotten elements of our daily lives, sleep. Yet, like food and water, we all need sleep to survive.
Page 2 of 71234...