Time For Butter

By Dr Joe | July 21st, 2014 at 11:57 am

Butter curl on a knife

Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. The process begins when the previous conventional wisdom is overturned. It goes through stages of no questioning of the beliefs through to a few dissenting voices through to more voices and more back up. Defenders of the status quo of course, resist this. This is especially the case when there is a vested interest either monetary or reputation at stake.

And so has gone the ideas about fats in our diet.

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Happiness And Health

By Susy Natal | July 18th, 2014 at 9:56 am

choose to be happy - positivity

The most important lesson I have ever learned is that happiness is a choice, and that I am individually responsible for my own happiness. We are in control of so much more that happens in our lives than we realise, and so have the power to create change.

Even when we are unable to change an event, we can always control our reaction to it.

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Using Medication as Social Control

By Dr Claudia Gold MD | July 11th, 2014 at 9:09 am

palm child

Tom Insel, director of the National Institute of Mental Health (NIMH,) in his recent blog post Are Children Overmedicated? seems to suggest that perhaps more psychiatric medication is in order. Comparing mental illness in children to food allergies, he dismisses the “usual” explanations given for the increase prescribing of medication.

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Time To Generate Light Instead Of Heat

By Dr Joe | July 7th, 2014 at 12:32 pm

Boy and vaccine syringe

Recently I was interviewed on both radio and TV about a case where a man had a severe reaction to a whooping cough vaccine. This is a dangerous area as virtually all discussions about immunisation generate lots of heat but very little light. The camps are highly polarised.

The case in question involved a previously fit and healthy man who was told that before he could visit his baby in hospital (the baby was eight weeks premature and was in the neonatal ward) that he had to have a booster shot. He initially protested on the basis of being up to date with all his immunisations. However he relented when it was put to him that he could not visit unless he had it.

Within 48 hours he was extremely unwell.

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Five Mindful Time Saving Tips

By Tom Evans | July 5th, 2014 at 10:28 am

Young men future

Time management is undergoing a sea change. It is becoming attention management. By being mindful about what we are thinking, we can get more done in less time. Here’s how.

 

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Thinking And Choosing For Ourselves

By Dr Joe | June 30th, 2014 at 12:16 pm

color aluminum drink cans piled

A while back I received a letter from a soft drink maker. It sought to explain how soft drinks could be part of a healthy balanced diet. It also suggested that diet soft drinks were something doctors could mention to patients wanting to lose weight.

As a doctor I get a truckload of letters and they all go pretty much straight into the bin. In addition to lots of junk mail from the pharmaceutical industry, there is a growing trend for all sorts of industry groups and assorted advocates writing to doctors seeking “support”.

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Why Having A Healthy Mouth Is Vital For Your Wellbeing

By Dr Ben Wilcox | June 28th, 2014 at 6:06 am

Great Smile

From a young age, you’re told how to maintain a steady oral hygiene ritual – brush, rinse, floss – but apart from having pearly whites and keeping bad breath at bay, what’s the point? It’s more than a matter of vanity – slacking off when it comes to oral hygiene gives bacteria (normally kept at bay by toothpaste and floss) a chance to multiply to unhealthy levels, which may lead to oral infections such as tooth decay and gum disease. Furthermore, poor oral health affects not just your mouth, but the rest of your body too.

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Losing Is OK!

By Dr Joe | June 23rd, 2014 at 12:00 pm

Tennis players giving handshake

Most countries, and indeed the whole world have their own big sporting events. Be it the World Cup. FA Cup, the Superbowl or the Tour de France or here in Australia the AFL Grand Final. In each of these events there can only be one winner.

It is also often the case that a team or individual that loses one year comes back next time even more determined. And sometimes the reigning champions go down next time. We saw this with Spain’s early exit from the World Cup.

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Mind Body And Jazz: How Jazz Can Improve Health

By Dr Joe | June 20th, 2014 at 11:05 am

listening to music copy

All human cultures have music and music ,of course soothes the savage beast. We also know that music has an effect on our mood. This infographic looks at the health effects of listening to jazz music. I suspect that listening to any music you enjoy will do you good.

 

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Wellness: The Secret Key To Unlock Weight Loss

By Kate Troup | June 13th, 2014 at 11:22 am

wellness key

 

Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:

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