Radical Acts

By Dr Joe | August 25th, 2014 at 12:25 pm


There was a meme on facebook that caught my eye. It described growing your own food as being an act of civil disobedience. This seems odd as there is no law against doing it and most of us who grow herbs or lemons would hardly regard it as some sort of statement. I do recognize that for some self-sustainability is a political statement but you need more than just growing a few vegetables to achieve this.

Read more

Are Your Thoughts Making You Ill?

By Cindy Russell | August 22nd, 2014 at 1:28 pm

positive attitude

When someone first asked me about my self-talk, I was a little concerned to realize I DID talk to myself. My understanding was, when people talk to themselves, they need medical help.

That was many years ago but I am continually amazed at how little awareness there is about that little voice we all have, as it is a very important contributor to our health and how we experience your world. Are you friends with your unconscious mind?

Read more

Ticked Off

By Dr Joe | August 18th, 2014 at 12:56 pm

Healthy groceries

Here is something you are likely to have missed. The Canadian Heart And Stroke Foundation is ending its Heart Check program. This is the equivalent of the tick program in Australia where certain foods get a tick for being “healthy”.

One small problem- many of them were not.

Read more

Ten Tips to Prevent Bloating

By Michelle Sanchez | August 15th, 2014 at 10:32 am

Image 10 Tips to Prevent Bloating

Constantly feeling bloated and not sure what is causing it? Do you often feel tired and sluggish?

This is quite common and more often than not, it is related to the food that we eat and our overall digestive health. That fullness and swelling of the abdomen can be very uncomfortable, frustrating and even painful for some people. There are lots of dietary and lifestyle measures that you can take to beat the bloat – I will tell you all about these shortly.

Read more

Time To Reconsider Our Values

By Dr Joe | August 11th, 2014 at 1:26 am

Portrait with dummy

Two events this week remind me that we cannot believe everything we see or hear. And perhaps more pointedly how much of a news story might we not hear.

In turn the omission of information can colour our impression without anything “false” being said.

Regular readers know I have written about how we view on the use of performance enhancing drugs in sport compared to the use of ADHD medications in exams and school. The latter is not seen as a problem whereas the former is seen as a big problem.

Australian readers will be familiar with the saga of Essendon and the alleged use of peptides.

Read more

Your Free Health Tonic For A Happier Life.

By Mandy Napier | August 9th, 2014 at 10:20 am

Happy female office worker rejoicing

Everyone has challenges in life, but it’s how we view these challenges, how we respond or react that add or detract from the quality of our lives, and are the precursor of what happens next. We all have a certain amount of stress in our lives. Some stress is good and often necessary to help us get moving, however, an overload of stress can be extremely damaging to our health.

Read more

Fondly Looking Back

By Dr Joe | August 4th, 2014 at 1:43 pm


Not everything we have done in life evokes warm memories but some things do. We all have fond memories of times, places, people or events in our lives. When we stop and think about them it is almost as if we get transported back in time and we can feel like we are there.

Read more


By David Blair | August 1st, 2014 at 9:03 am


In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress or the pressures that the majority feel.

If only we could be that way the majority of the time!

Read more

Let’s Rescue Childhood

By Dr Joe | July 28th, 2014 at 1:46 pm

walking to school

With all the hype and paranoia about parenting and the dangers faced by children, it is really good when some facts emerge. Figures published in The Economist reveal that children in the 1950’s were five times more likely to die before age five than today. Yet as it notes, in those days parents were far more likely to let their children roam free.

American figures show that in the 1950’s most children walked or rode to school. Today less than 10% do.

The numbers would be similar in Australia.

Read more

Fifty Incredible Facts About Skin

By Dr Joe | July 25th, 2014 at 9:19 am

beautiful orange young brunette girl expression portrait with da

The skin is the largest organ in the body. We mainly think about its appearance rather than the other functions.A healthy skin is also a reflection of  a healthy body so look after it from within as well as without.

Here are 50 amazing facts about skin that you probably did not know.

Read more