Dr Joe Today

July 18th, 20160151 A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst...

July 11th, 20160393 There are inflection points in history when things change. After this it can be hard to remember why there was a change and what were things like before. I was thinking...

July 8th, 20160184 The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work...

July 4th, 20160413 It is winter in the southern hemisphere and with this comes the usual winter illnesses. The vast majority of these are caused by viruses and do not need antibiotics....

July 1st, 20161279 You need: 4 white potatoes, steamed and diced medium 2 tablespoons extra virgin olive oil 2 avocados, diced 5 ounces of mixed greens 4 hard-boiled eggs, peeled...

June 29th, 20160533 Is there someone who has wronged you in the past and whom you have not forgiven? Would you like to stop holding grudges and holding onto past events? Holding onto lack...

June 27th, 20160414 Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times,...
Page 1 of 58123...