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A Healthy Triumph: Shifting To Self-Acceptance

A Healthy Triumph: Shifting To Self-Acceptance

by Lori Shemek PhD | Sep 28, 2017 | Body Image, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence

Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
Resilient Doctors Or, Doctors On Fire?

Resilient Doctors Or, Doctors On Fire?

by Dr Maxine | Sep 14, 2017 | Mental Health, Modern Life, Purpose, Self Care, Stress, The Practice of Medicine

There is a lot of talk in recent times about doctors needing to be resilient to be able to handle the stresses and strains of the job better, rather than getting depressed or suicidal. I welcome the attention that is being brought to these important issues. It is...
7 Strategies To Cope With Stress

7 Strategies To Cope With Stress

by Dr Ely and Dr Adele | Sep 7, 2017 | General Health, Healthy Retirement, Mind & Spirit, Modern Life, Personal Responsibility, Positive Psychology, Stress

We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that conditions such as cancer and heart disease can be induced by living a stressful life. Stress can...
7 Great Reasons You Should Drink More Water

7 Great Reasons You Should Drink More Water

by Lori Shemek PhD | Aug 3, 2017 | Health & Wellness, Modern Life

Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do not have adequate hydration, cellular function slows and so does our quality of thinking, metabolism,...
In Search Of The Elusive ‘Work-Life Balance’?

In Search Of The Elusive ‘Work-Life Balance’?

by Dr Maxine | Jul 20, 2017 | Health & Wellness, Modern Life, Work-Life Balance

These days we hear a lot about this thing called ‘work life balance’. We know that we need it, we are told that we need it but we are not really told what it is, why we need it and how to get it. By the very notion that it is called ‘work life balance’ we learn that...
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