There is a lot of talk in recent times about doctors needing to be resilient to be able to handle the stresses and strains of the job better, rather than getting depressed or suicidal. I welcome the attention that is being brought to these important issues. It is...
We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that conditions such as cancer and heart disease can be induced by living a stressful life. Stress can...
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our bodies are 78% water and our brain is 80% water. When we do not have adequate hydration, cellular function slows and so does our quality of thinking, metabolism,...
These days we hear a lot about this thing called ‘work life balance’. We know that we need it, we are told that we need it but we are not really told what it is, why we need it and how to get it. By the very notion that it is called ‘work life balance’ we learn that...
Research has proven disrupting chemicals that target our central nervous system can upset the communication between our endocrine and metabolic systems and organs including our skin and microbiome. So in order to take care of our central nervous system we must take...
