You may often hear people say that dieting is the most important factor in weight loss. What really counts however is the caloric deficit that you create and how you can personally best accomplish this deficit. If you consider that there are 7,700 calories (32,250...
A while back I received a letter from a soft drink maker. It sought to explain how soft drinks could be part of a healthy balanced diet. It also suggested that diet soft drinks were something doctors could mention to patients wanting to lose weight. As a doctor I get...
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
Recently I had the opportunity to give presentations interstate. It was great to see so many people taking an interest in their health. One of the key issues I stress in talks about being healthy is doing mainly the right thing most of the time. This does not mean we...
How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
