Ten Ways To Fall Asleep On A Plane

Ten Ways To Fall Asleep On A Plane

Some sleep easily, others find it impossible to sleep on planes. Here are some tips worth trying.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Why Screen Time Is Killing Our Sleep

Why Screen Time Is Killing Our Sleep

We might think that we’re getting enough sleep. But the quality of our sleep has slowly deteriorated over the decades. It all started with the invention of the light bulb, which made it possible to stay active and productive long after sunset. Then with TV, computers,...