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The Present Moment

The Present Moment

by Dr Joe | Feb 28, 2022 | Mind & Spirit, Motivation, Personal Growth, Personal Responsibility, Positive Psychology, Self Care

Regular readers may recall that I have previously written about the TV program SAS Australia and the fascination in seeing what people may be capable of. The program must be doing well as there is currently a third season and it being run at the start rather than end...
A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

by Dannielle Illingworth | Mar 2, 2020 | Body Image, Modern Life, Positive Psychology, Self Care, Self Confidence

Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our...
Is Self-Care Actually Good For You?

Is Self-Care Actually Good For You?

by Dannielle Illingworth | Sep 30, 2019 | Common Sense, Mind & Spirit, Modern Life, Personal Responsibility, Positive Psychology, Self Care, Stress

If you’re anywhere on social media, you’ve probably noticed that self-care is quite a trend. Everyone is talking about self-care and how important it is. The question is, is self-care actually good for you? And the answer is yes, and no. Self-care in itself is really...
Smell The Roses

Smell The Roses

by Dr Joe | Dec 3, 2018 | Health & Wellness, Mind & Spirit, Modern Life, Relaxation Techniques, Self Care, Stress

When I was a child time seemed to move more slowly. Today when seven year olds tell you that the year is going quickly you know that time is speeding up. Most of us are probably wondering how it can be Christmas in under a month when last Christmas seems like it was...
Taking Care Of YOU

Taking Care Of YOU

by Lori Shemek PhD | Feb 8, 2018 | Health & Wellness, Modern Life, Personal Responsibility, Positive Psychology, Resilience, Self Confidence

If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply means taking action to promote optimal mental and physical well-being and not waiting until everything...
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