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Everyday Healthy Living Tips

Everyday Healthy Living Tips

by Kristy Wilson | Aug 6, 2012 | General Health, Movement, Nutrition, Weight Loss, Womens Health

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
The Little-Known Secret to Successful Optimal Health and Weight Loss

The Little-Known Secret to Successful Optimal Health and Weight Loss

by Lori Shemek PhD | Jul 30, 2012 | General Health, Movement, Stress, Weight Loss, Womens Health

Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see...
Five Ways That Just Being You Will Bring True Happiness

Five Ways That Just Being You Will Bring True Happiness

by Bob Choat | Jun 18, 2012 | Health & Wellness, Mens Health, Relationships, Stress, Womens Health

Here in Los Angeles plastic surgery is all the rage. So are botox injections and so many other things that people who partake in them falsely believe will make them more perfect. I remember an episode of The Twilight Zone (“Number 12 Looks Just Like You”...

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